Learn

Education

Video, tools, and resources — the things that are easier to show than to write about. If you’re after the writing, that lives in The Professor’s Ponderings.

Video

Warm-Up & Mobility

How to get your body ready to play, and the mobility work that keeps it that way.

Current Warmup Routine

The warm-up I teach now. Start here.

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Follow-Up Mobility Series

Series

A series of mobility work to build on the warm-up.

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Original Warmup Routine

The earlier version, kept here if it is the one you learned.

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Using My DGS

Start at the top and work down — these run in order, from setting up your account to getting the most out of the app.

1.Setting up your My DGS account

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2.Basic My DGS Navigation

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3.My DGS Program Walkthrough

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4.Logging a Round and Post-Round Reflection

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5.My Progress: DGS Core and DGS Analytics

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6.My Plan and logging practice

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7.Project Centaur Explanation

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