COACH MILO

 

 Look for the hat to find Coach Milo! Either that or look for the biggest guy around doing the goofiest stuff - correctly!

Look for the hat to find Coach Milo! Either that or look for the biggest guy around doing the goofiest stuff - correctly!

In a room full of kids, Coach Milo is the biggest, loudest, goofiest and most active one there. His passion lies in finding better means and methods of getting his younger brethren to move, to explore the communication between their brains and muscles and the interaction of those with the environment. After that, it’s all about getting them moving more often!   

Coach Milo is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization he established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child. Fundamental movement is Milo’s weapon of choice. But give him a ball, bat, racquet and some space, and inactivity and obesity don’t stand a chance!  

Coach Milo gets children, and the old folks who want to be more childlike, moving while educating them on youth health and fitness. He has taught in seminars throughout the world. He is an advisory board member of TPI and regularly appeared on the Golf Channel’s “Golf Fitness Academy.” Coach Milo is a co-author of “Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies” and also writes a physical fitness column. But mostly, Coach Milo spends his time working on that doctorate degree in movement-induced laughter and fun!

Check out this page to find out more about the Coalition for Launching Active Youth, and check out this page to find out more about Coach Milo. 


  • 25-Year Fitness Professional
  • Award-Winning Journalist
  • Certified by:
    • Titleist Performance Institute
      • Junior III
      • Fitness III
    • National Strength and Conditioning Association
      • CSCS
      • NSCA-CPT
    • Functional Movement Systems
      • FMS
    • USA Track & Field
      • Level I
    • USA Weightlifting
      • Sports Performance Coach
  • Advisory Board Member - Titelist Performance Institute
  • Former Division I Athlete

Body Preparation or warming up, has to be the most important aspect of a workout program. For those who preach crap such as "A lion doesn't warm up before chasing it's prey." Well, we don't live in a society where we have to chase our food or run so we're not food. 

Folks, this video is here because Coach Milo thinks everybody needs a little warm up to get going!